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Hydro Spin

Spears YMCA - Greensboro NC 3216 Horse Pen Creek Rd, Greensboro

An aqua spin class that provides a full body workout by combining the low impact benefits of water with the high intensity energy of indoor cycling. Click to Register

$30

Hype Hop Hydro

Spears YMCA - Greensboro NC 3216 Horse Pen Creek Rd, Greensboro

Hip Hop Hydro™ The one pool party you shouldn’t miss!  We blend 80s and 90s hip hop jams so you can let loose.  The high-energy workout uses the natural resistance of the water to help tone your muscles.  You will definitely leave you with a smile on your face  Book Now

$20

Welcome to the Water

Spears YMCA - Greensboro NC 3216 Horse Pen Creek Rd, Greensboro

Welcome to the Water - 3-Part Series Drip to Drop™ Our expert instructor will guide you through dynamic aqua exercise routines that combine high-energy movements with the resistance of water. You’ll burn calories and improve stamina!

$20