Discover what aquatic fitness can do for you.
LIQUASPORT
is an aquatics fitness community
that promotes physical fitness and the improvement of well-being through aquatic exercise. We utilize the benefits of water to improve strength, endurance, and full body performance.
LIQUASPORT also takes advantage of how water provides support for the body which greatly reduces the risk of impact and injury. We offer a variety of classes suited for all fitness and ability levels.
We strive to create a safe, friendly, and enjoyable environment that produces positive results that make you feel good.
Bring Your Water Bottle
It is very important to stay hydrated. You not only swet on land but in the water too!
Swim Wear
Come dressed appropriately for the water. Swimsuites and swim caps are good! Aquatic exercise gear like leggings and swim tanks are fine as well.
No Swimming Experience Required
The BEST part is that you don’t need to know how to swim to participate in aquatic exercise. As a matter of fact, the water line will not go above chest level.
Benefits of an Aquatic Workout
Burn Calories
Reduce Body Fat
Tone & Build Lean Muscle
Strengthen Abdominal Muscles
Increase Flexibility
Improve Posture & Alignment
Why join us?
EXPLORE
the benefits of aquatic exercise for overall fitness and well-being.
EXPERIENCE
the resistance and buoyancy of water, which provides a low-impact yet highly effective workout.
ENHANCE
your cardiovascular endurance, strength, flexibility, and balance through dynamic aquatic movements.
RECEIVE
expert guidance from certified instructors who specialize in aquatic fitness.
INTERACT
with fellow participants, fostering a sense of community and support.
WE KEEP YOU WET…
with class updates, splashes of fun tips, and goodies delivered to your inbox !
Address
Based in Greensboro
North Carolina