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Discover what aquatic fitness can do for you.

LIQUASPORT

is an aquatics fitness community

that promotes physical fitness and the improvement of well-being through aquatic exercise.  We utilize the benefits of water to improve strength, endurance, and full body performance. 

LIQUASPORT also takes advantage of how water provides support for the body which greatly reduces the risk of impact and injury.  We offer a variety of classes suited for all fitness and ability levels.

We strive to create a safe, friendly, and enjoyable environment that produces positive results that make you feel good.

Let’s ride!

Set to Spin: Saturday, January 13, 2024

Spears YMCA – Greensboro, NC

An aqua spin class that provides a full body workout by combining the low impact benefits of water with the high intensity energy of indoor cycling.

Classes are 45 min. long

Rate: $30 per class

Proper footwear required (water shoes)

Limited Spots Available!

Register Online or Visit Front Desk at Spears YMCA

Bring Your Water Bottle

It is very important to stay hydrated.  You not only swet on land but in the water too!

Swim Wear

Come dressed appropriately for the water.  Swimsuites and swim caps are good! Aquatic exercise gear like leggings and swim tanks are fine as well.

No Swimming Experience Required

The BEST part is that you don’t need to know how to swim to participate in aquatic exercise.  As a matter of fact, the water line will not go above chest level.

Benefits of an Aquatic Workout

Burn Calories

Reduce Body Fat

Tone & Build Lean Muscle

Strengthen Abdominal Muscles

Increase Flexibility

Improve Posture & Alignment

Why join us?

EXPLORE

the benefits of aquatic exercise for overall fitness and well-being.

EXPERIENCE

the resistance and buoyancy of water, which provides a low-impact yet highly effective workout.

ENHANCE

your cardiovascular endurance, strength, flexibility, and balance through dynamic aquatic movements.

RECEIVE

expert guidance from certified instructors who specialize in aquatic fitness.

INTERACT

with fellow participants, fostering a sense of community and support.

WE KEEP YOU WET…

with class updates, splashes of fun tips, and goodies delivered to your inbox !

© 2023 LIQUASPORT, All rights reserved.
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Address

Based in Greensboro
North Carolina

Contact

hello@liquasport.com

‪(919) 827-4015‬